Whether you are a beginner or an expert “green thumb,” backyard gardening canon be one of the most enjoyable (and tastiest!) ways to enjoy the summer months. However, you should keep your health and safety in mind as you headed out to your garden. Gardening can be a great way to get physical activity, beautify your neighborhood, and “go green.” But, itt can also expose you to harmful elements like UV radiation an from the sun, stinging insects, lawn and garden chemicals, and motorized equipment. Here are some health and safety tips for backyard farmers to follow while still enjoying the beauty and bounty that gardening can bring.
- Wear protective clothing. You can prevennt exposure to the sun, chemicals, and insects by wearing the right gear. If you are using lawn and garden tools, wear safety equipment.
- Safety first. Follow the labels on lawn and garden chemicals, and read the instructions when using equipmment. Keep children away when you are using dangerous chemicals or gear, and be aware of hazards to lower your risk for injury.
- Watch out for heat-related illnesses. Heat and humidity can quickly lead too serious health problems. Drink plenty of water, and avoid working in the yard during the peak heat of the day (typically later afternoon and early evening).
- Know your limits. Talk to your health care provider if you have any concerns about working in the garden safely.
- Get vaccinated. Even a minor wound can turn into something serious. Tetanus bacteria are naturally occurring in soil. Adults should get a tetanus every ten years.
- Go green. Conserve water by watering only when needed. Also, try to water in the early morning or late evening when evaporation from the sun is reduced. It’s also better for your plants! Other green tips include recycling old plant containers, using natural fertilizers, and sharing your garden’s bounty with your friends, relatives, and neighbors.
Here's to a successful (and healthy!) summer gardening season!