Today we constantly read and hear about the epidemic of obesity in the United States. A lot of time is spent arguing the accuracy of the current federal definition of obesity and overweight. Many solutions are proposed. Diets are debated. Dire predictions of early illness and premature death are preached.
But, some truths don't change and for most of us the solution is as simple as it has always been. What are those time-tested approaches to healthy weight and fitness?
1 - Personal Responsibility
Change requires a personal commitment to do some things differently. This has always been, and will always be, the starting point. If you want to lose weight and be fit then it will happen. Perhaps this is the most difficult step, but if we don't take it, then nothing will change.
2 - Healthy Diet
It's not a secret that a balanced diet with moderate fat intake and regular servings of vegetables, whole grains and fruit is healthy and will lead to a healthy weight. It works. Calories do count. No matter what one eats, if you eat in excess you will gain weight. We don't advocate any particular diet plan but many are available. Some rely on a planned menu with group sessions to reinforce progress and sharing of individual experience. Others rely on food provided by a program along with periodic nutrition counseling. Some are designed to be "on-your own". Diet approaches that have been successful in the long-run incorporate a balanced diet with fruits and vegetables, whole grains and moderate fat intake. They work and they help develop eating patterns that can evolve into a lifetime habit of a healthy appreciation of food. To get more information and a customized diet check out the NEW food pyramid at the USDA's website at www.mypyramid.gov
3 - Exercise
Exercise not only results in cardiovascular fitness; it also burns calories, strengthens bones and reduces the effect of stress. Regular exercise complements diet and makes it far easier to lose excess weight and to maintain a healthy weight throughout life. Selecting the best exercise program is a very individual choice. Walking, running, cycling, fitness club membership and swimming are all possible choices. Other activities, for example housework and yard work, also provide valuable exercise and burn calories. Again, whatever works for the long-run will be most effective. Consult with your doctor before beginning any exercise program.
So, make a choice NOW! Take the first step in what can be a lifetime of healthy eating and exercise. It's all up to you. For more information call the Division of Public Health, Health Education and Promotion section at 636-949-7401.